This months Skill of the month is ‘Accumulating Positive Emotions: Long Term‘
This skill is based around accumulating positive emotions long term to help build a live worth living, and to make certain changes so that positive events will occur in the future.
This skill was taken from DBT Skills Training Manual’ Linehan and ‘DBT Skills Training Handouts and Worksheets’ Linehan’.
Keep your eyes peeled for our future ‘Skill of the Month’ posts!