Head Level – Training Manual

Note: You receive a free copy of this training manual when you register for our course here 

Head Level is a practical skills framework for the workplace, bringing emotion competencies to your key performers.

The four modules of this programme are:

Mindfulness for clarity of thought

Emotion Regulation for reaction management

Interpersonal Effectiveness for negotiation when emotion is high

Stress Tolerance for performance under pressure

These modules integrate to provide an internal behavioural toolkit. The skills require commitment, but in return provide an enviable degree of steadiness and balance.

Adapted from decades of Dialectical Behaviour Therapy expertise, we help leaders and teams develop the skills to stay focused, navigate pressure and perform when it matters most.

At our heart is a dialectical approach: balancing acceptance and change so people can make more effective choices in critical moments.

We have aligned the core principles of DBT for top performers; individuals and teams who carry the greatest organisational impact. These are the people who require the most clarity and precision. They need proven psychological skills, tested in the moments that matter most.

Because better performance is not built in one big leap. It’s built moment by moment, level by level.