It’s that time again! We are back this year with our next Book of the Month. We are celebrating Regulating Emotion the DBT Way: A Therapist’s Guide to Opposite Action, written by Consultant Trainer at biDBT, Dr Christine Dunkley.
Regulating Emotion the DBT Way is a pragmatic handbook focusing on the Dialectical Behavior Therapy (DBT) technique known as Opposite Action. This technique helps clients get better at either increasing or decreasing their emotions when necessary. It serves as a pivotal skill in enhancing emotional literacy among individuals who have become accustomed to evading or fearing distressing emotions.